There is an old adage that says, “It’s not how you start that matters, but rather how you finish.” Maybe you have heard it, or even said it yourself. For the athlete, there is something special, even motivating, about being at the start line. the resolve … the pinned up potential, ready to launch … It’s inspiring to see. Have you ever noticed that look in their eyes? The concentration. THE START LINE “EVERYTHING SHOULD BE MADE AS SIMPLE AS POSSIBLE, NOT SIMPLER”- ALBERT EINSTEIN Sometimes I get a rush watching sprinters as they stand at their start line, ready to explode from their starting block. THE U LT I MAT E G UI D E TO B O DY R E C O M P O S IT IO NĠ1 THE U LT I MAT E G UI D E TO B O DY R E C O M P O S IT IO N Please know that we will be on the sidelines cheering for you every rep of the way. We are grateful for your confidence in us to provide you with the most current and relevant knowledge that will empower you along your fitness journey.
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In light of these individual differences, we will lay out specific principles and tools and teach you how to tailor them to your specific needs. That’s mostly because your genetic ability to build muscle and lose fat may be different than someone else’s ability. From the outset, it’s worth noting that what is most optimal for you may not necessarily be most optimal for your gym buddy, or even for us. This is what we mean when we say optimization. In this book, our goal is to get everything just right. In our opinion, achieving both of these goals at the same time will require more attention to detail and a more optimized approach than your typical run-of-the-mill bulking or cutting diet. As you will see, body recomposition (building muscle while losing fat) is not quite as straightforward as merely losing fat or merely building muscle. We believe however, that to get the best results you can, it is important to cross more t’s and dot more i’s than what following the simplest path will provide. There are surely simpler nutritional approaches that can get you good results for less work than the ones laid out here. When we say optimize, we mean that we are valuing the most effective approach over the most time-efficient approach. Improve your performance in the gym, maximize your recovery out of the gym and make the greatest gains possible. We will present knowledge on how to optimize your nutritional approach as a means to THE U LT I MAT E G UI D E TO B O DY R E C O M P O S IT IO N Nor does it mean that understanding the essentials of nutrition to the degree that it will shift your body composition towards optimization requires a PhD in nutritional science. As Beverly Sills points out, “There are no shortcuts to any place worth going.” This of course does not mean the longer route has to be arduous. This means that most of the content in this book will be dedicated to digging a layer deeper. While we will do a quick recap of the nutrition fundamentals at the beginning of each chapter to make sure everyone is keeping up with the plot, our goal is to teach you how to optimize your body composition. We will not merely teach you about energy balance, how to track macros and tell you that you should eat one gram of protein per pound of bodyweight. Our goal in writing this e-book is not to present a humdrum regurgitation of “bodybuilding nutrition 101” basics. Then, once you have grasped the key nutritional tenets of building muscle and losing fat, we will guide you through an easy-to-implement application of this science. In the pages ahead, you will learn to separate the gym hearsay and daresay from the voice of current science. INTRODUCTION Congrats on purchasing your Ultimate Guide To Body Recomposition! We are pumped about your decision to optimize your body composition and thrilled to assist you in complementing your hard work in the gym with the latest nutritional science. HOW TO BUILD MUSCLE & LOSE FAT AT THE SAME TIME BY: JEFF NIPPARD, BS CHRIS BARAKAT, MS, ATC, CISSNġ0 Solving the Mysteries of Carbohydratesġ5 Weight Training - The Driving Force of Body Recomp
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